During the session, we lie undressed or in comfortable sportswear on volcanic rock heated to 40-42°C. We rest our head on a comfortable Japanese cushion filled with millet. The heat from the stone penetrates deep into the body, causing muscles to relax, pores to open and toxins to be released. We feel a very pleasant warmth, but not hot. The treatment stimulates circulation and speeds up metabolism without accelerating the heart rate. The infrared radiation emitted from the volcanic magma enters the body 3 times deeper than the heat of traditional saunas, stimulating and activating many transformations at the cellular level. The rock sauna experience is extremely pleasant and fascinating. There is no excessive sweating, no unpleasant smell so characteristic of saunas and, above all, no feeling of heat making breathing difficult. After each session, the volcanic stone is disinfected, guaranteeing the next client the highest level of hygiene. The average treatment time is between 45 and 90 minutes.